Why am I tired all the time?

Cheers!

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Raw dairy

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

- Red meat

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Fruits

Hang out with people who motivate you.